BREAKFAST: Almond Milk Berry Protein Smoothie

Four times at the gym this week…and counting!

I have said it before, and I am sure I will say it again, but it is time for me to get back in shape. Our upcoming trip to Maui I think has been the swift kick in the arse that I needed!

I have slowly been easing myself into a gym routine. I have found that after a long day at work, the last place I want to be is the gym. When I get home, I want to change into comfortable clothing, make dinner and sit and relax on the couch. Instead, I have been waking up extra early to work out before going to work. While it has not been easy, I definitely feel like I have more energy throughout the day. That may be as a result of the workout, my almond milk berry protein smoothie or my new North Detail smoothie tumbler. Who knows?! All I know is that the light at end of the tunnel of every workout is a smoothie and this one is definitely a winner! Scroll down for the recipe.

My adorable new tumbler is now on sale for $8.40 and it comes with free shipping! It definitely brightens up my mornings.

BREAKFAST: Almond Milk Berry Protein Smoothie


Califia Farms Almond Milk, 1 cup

Fresh Ground Peanut Butter, 1 tablespoon

Navitas Naturals Organic Raw Chia Seeds, 1 teaspoon

Frozen Strawberries

Frozen Blueberries

Frozen Raspberries

Frozen Blackberries

Water (optional/to taste, to make less thick)

Tumbler with Straw, 1 



  1. July 15, 2016 / 1:51 pm

    Love a great smoothie recipe that packs in some protein! This one looks fantastic!! I need a good swift kick in the arss too, but with beach vacation starting tomorrow, I think I’m starting a wee bit late! Ha! Nahh…never too late, right?! It’s a lifestyle not a diet! #staythecourse

  2. July 15, 2016 / 2:06 pm

    Sounds delish!! I can’t wait to try!!! And that tumbler makes me smile!! Great way to start the day!

  3. July 15, 2016 / 2:45 pm

    I am the exact same with my workouts! I have to do them in the a.m as I know it’s not happening after work lol! Good for you! Super cute tumbler and I can’t wait to try the smoothie!! xx

    A Graceful Life

  4. July 15, 2016 / 3:05 pm

    Good for you for easing back into the gym!! I had stopped working out after some thyroid/health issues but Courtney has helped me add fitness back into my life little by little each week. I started working with her April 1 and now almost 3 month later I am the strongest that I’ve ever been! Her workouts are 20-30 mins and so much fun – I look forward to them every morning. You should check her out @ – she’s launching a new program that is only $10 a month, plus she’s the sweetest person and will be your biggest cheerleader! PS – I also love that coconut/almond milk, isn’t it SO good?!
    xo Annie

  5. July 15, 2016 / 3:14 pm

    That looks delicious. I need to be better about going to the gym myself (only averaging about 2-3 hours a week right now and usually like to do 4). The diet though is another story. Thanks for the motiviation!

  6. July 15, 2016 / 3:59 pm

    Omg this looks so delish! Me and my hubvy love smoothies bt we had not ventured into adding nuts! Will try this one out!



  7. Heather
    July 15, 2016 / 4:30 pm

    Loving all of this! I agree with you about a morning workout. Hard to get up for, but worth it and does create more energy for the day! My goal is also to get back into this routine as I near the start of the school year. On another note, this smoothie looks really good and I will have to try! Loving this tumbler as well! Can you say #motivation?

  8. July 15, 2016 / 5:06 pm

    Love a good smoothie excited to try this one! Thanks for the recipe! XX

  9. July 15, 2016 / 5:42 pm

    You go girl! That’s freaking awesome and that recipe sounds amazing. Also that tumbler is super cute xo

  10. July 15, 2016 / 6:39 pm

    Hi!! Love love love this recipe and how you are using the tumbler! I hope it brings you lots of smiles and motivation!

  11. July 15, 2016 / 7:17 pm

    I love a good smoothie, I drink one every morning and I swear it helps me get thru my day. No coffee for this girl!! Thanks for this new recipe, I will try it out tomorrow.

  12. July 16, 2016 / 1:08 pm

    I am all about the morning workouts too! Night time I make a ton of excuses not to go so I gotta get it done early. This smoothie looks great! Can’t wait to follow along on your trip soon 🙂
    xoxo, Jenna
    Boston Chic Party